WHY JOIN?
Are you sick of waking up each morning unhappy with how you look?
Do you lack confidence that you can make a change in the gym?
Are you ready to shape your dream physique and live your dream lifestyle?
I am here to solve all of those problems and MORE.
I help men and women of all experience levels and ages get in the gym with confidence, to create the strong, shredded, and dream physique they dream of.
As an experienced trainer and online coach, I know that many online programs try to suck you in with the promise of overnight results, quick-fixes, and diet fads.
Those plans don’t work. They’re unhealthy and not sustainable long-term.
My program is different.
#GetInShape provides you individualized plans and support that go with every lifestyle.
For less than the price of a cup of coffee a day, you’ll receive a personalized meal plan and workout program, customized to your exact unique needs. Your plan updates every four weeks, to keep you challenged, engaged, and progressing.
We all have different genetic potential and needs. With hard work and my help, you will meet your body's full potential.
If you’re ready to transform your body with custom plans you can stick to, the time is NOW.
Start TODAY!
Workout and Meal Plan
✔ Personalised Workout Program
✔ Customised Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook Group
€40 /Monthly
*Recurring subscription in EUR*
Workout Plan Only
✔ Personalised Workout Program
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook Group
€25 /Monthly
*Recurring subscription in EUR*
Meal Plan Only
✔ Customised Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook Group
€25 /Monthly
*Recurring subscription in EUR*
WHAT YOU GET
WORKOUT PROGRAMS
Get shredded one rep at a time.
With your personalized workout plan, you’ll get fit, lose fat, and shape the body you strive for. Like your nutrition plan, you get a dedicated workout plan that is personalized to your unique needs and goals.
Your plan changes monthly to keep things challenging. You’ll stay motivated and engaged as you build your dream body, and enjoy HUGE results.
The instructions are clear - I will tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Together we will keep you motivated and on track to your goals. It’s time to get in the best shape of your life with a plan customized just for you.
MEAL PLANS
Deciding on the right meal plan for your needs and goals can feel overwhelming.
Sticking to a diet plan can be even harder.
With GETINSHAPE, I tell you exactly what you need for REAL results. GETINSHAPE is uniquely designed just for YOU. No generic, boring, or one-size-fits-all plans.
I factor in your dislikes, allergies, dietary requirements, and goals to make sure your personal meal plan meets your needs. There’s plenty of variety in foods, and you feel full and ready to take on your workouts. You’ll have no problem sticking to the plan, the meals taste that good.
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, nutritious foods as you continue to crush your goals.
You’ll also get a simple shopping list making things quick and easy. FINALLY, you’ll get a meal plan customized to you, that you know is right for you and your goals.
All you have to do is follow the plan and watch your physique transform.
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL BENEFITS
EXCLUSIVE MOBILE APP
Get in Shape members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
Available on iTunes and Google Play stores.
24/7 EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
PRIVATE FACEBOOK GROUP
As a member of Get in Shape Fitness, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
MEET YOUR TRAINER
Hi, I’m Andreas Linder
I have been active all my life. As a teenager, I fell in love with the gym. I haven’t left since.
Over these years, I developed a unique philosophy in training and nutrition. I know how hard it is to start and continue with diet and fitness plans, especially when results are slow. That’s why my program is focused on long-term, sustainable, and balanced plans. There are no quick-fixes.
My passion for fitness has turned into a coaching business where I work with men to transform their own body and lives. Client success is inspiring and keeps me going.
I have found the number one source of failure on the way to a goal is lack of discipline. Together, we get ahead of that. I support you from the beginning so you not only enjoy your gains, but your LIFE.
Join the community of #GETINSHAPETEAM members who have already shaped their dream physique and transformed their lives.
Let’s GO.
